All Skin Types Need Moisturizer

Lately, the number one problem I've seen with clients is increased breakouts caused by extremely dry skin.

Especially in these dry winter months, it's important for ALL skin types to moisturize. Often people with oily or combination skin will not use a moisturizer, thinking it will make them break out more. Actually, the opposite is true.

Not using a moisturizer will cause your skin to get dehydrated, and it can then trigger your skin to produce more oil. Remember, there is a big difference in your skin between water and oil. If you have oily skin, you still have to hydrate, both inside and out. Make sure your moisturizer, and all makeup,  is "oil-free" or "noncomedogenic" (nonclogging).

Moisturizers aren't created equal. Choose a quality moisturizer formulated for your skin type. If you're unsure which product to use, give me a call (720-351-6219). All initial consults are free.

Eat and Drink Your Way to Clear Skin

Three quick and tasty tips for preventing pimples.

Low-Glycemic Diet

Studies have shown that people who follow a low-glycemic diet tend to have clearer skin. Focus on eating vegetables and whole grains and skip the processed sugars.  Low-glycemic foods help to regulate your body’s natural insulin. When you have excess insulin your body’s hormones can rage out of control.

Lemon

Drink warm water with lemon every morning. Lemon acts as a diuretic and helps to flush out acne-causing toxins and bacteria in the small intestine.

H2O and Produce 

Of course you need to drink eight glasses of water a day (at a minimum) for clear skin, but eating fruits and vegetables with high water content, such as cucumbers and grapefruits, will keep cells hydrated, too. Some say eating produce plumps cells even better than drinking water.

How have you modified your diet to benefit your skin?